Services

I work with women in midlife and menopause who want to feel more at home in themselves again.

This stage of life can bring physical changes, emotional shifts, and a quiet sense that what used to work for you no longer gives you what you want or need.

Things that once felt manageable can start to feel heavier. Old ways of pushing through don’t land in the same way anymore.

And it’s rarely just about hormones.

It’s about energy. Identity. A personal evolution.
It’s about learning how to care for yourself in ways that are kinder, more realistic, and more sustainable for the life you’re actually living now.

My work is about supporting and guiding you, as you navigate these changes.
Your body, your mind, and the wider context of your life all matter here.

I offer a grounded, compassionate way of working that weaves together practical wellbeing support with space to explore what is shifting beneath the surface.

Sometimes that looks like small, steady changes you can actually live with.

Sometimes it looks like making sense of feelings you’ve been carrying quietly for a long time.

This is not about hacks or quick fixes.
It’s about listening to yourself more honestly, and learning how to support who you are becoming.

You can work with me in a group or one to one, depending on what feels most supportive for you right now.
You’ll find more about both options below.