Finding Yourself In Menopause
Some women find their way here because they’re tired of trying to do everything right, with nothing quite working as it used to.
Others feel a little disconnected from themselves and can’t quite remember when that happened.
You might already have a sense of what you ‘should’ be doing for your wellbeing, but feel quietly worn out by trying to keep it all going.
I hear you.
Not more advice being thrown at you, all day every day.
But a chance to pause, breathe, and hear yourself think in the company of other women who are walking similar ground.
Energy shifts. Priorities change. Old ways of coping can start to feel tight, and new needs (and wants) begin to surface.
With FYIM, there’s no pressure to share more than you want to, and nothing you say needs to be neat or polished.
We use simple, creative ways of reflecting that help you notice what’s going on inside, without having to analyse yourself to death.
As well as an online library of resources to provide clear direction, for when you just want an answer to ‘what’s going to work, for me?’
But what really does help, is meeting yourself with more understanding, care, and self respect.
My role is to hold the space, offer some gentle structure, and walk alongside you as you listen to yourself with a little more honesty and kindness.
Not to fix you, but to support you as you make sense of what this stage of life is quietly asking of you.
If you’re moving through menopause or midlife and something in you feels like it’s shifting, you don’t have to do it alone.
Join us at Finding Yourself In Menopause
- £5 for the first 30 days, then just £10.50 / month (no minimum terms)
- Women’s Circle every month to give you space to hear yourself think. And to find new routes around old problems
- ‘Simple Solutions’ – bite size answers to problems that have kept you stuck e.g. sleep, energy, memory, overwhelm.
- Discussions, masterclases and of course access to Angie, your certified and very down to earth Menopause and Midlife Wellbeing Specialist.
“When perimenopause symptoms strike, so many women try to hide them and feel like they’re failing in some way by admitting they feel the way they do.
Angie Garton