Sound Baths

I’m Angie, menopause coach for individuals, groups and businesses who want to feel more informed and supported in their approach to menopause and midlife.

So …what’s with the Sound Baths?

I know it sounds a bit off-the-wall but actually, sound therapy is a perfect supplement to the practical strategies and insightful conversations we can have about menopause.

What’s a Sound Bath?

Well, there’s certainly no water involved, but it does feel like you’re being ‘bathed’ in sound waves, as you lie down and listen to the soothing sounds of my Himalayan and Crystal Bowls.

Sound Baths typically last around 45 minutes and are a highly effective way of telling your internal chatter to ‘shush’, so that you can experience total mind and body relaxation (even if you don’t think you can do that!).

You and I both understand how true it is that mental and emotional stress are key drivers for common struggles in menopause (e.g. sleep issues, weight gain, low energy, emotional rollercoasters).

Coming along to one of my Sound Baths (in person or online) doesn’t solve it all immediately of course, but my clients tell me they feel instant relief and benefit greatly from improved sleep, improved energy, reduced pain and feeling more at ease within themselves.

“A feeling of stress and strains leaving me, then re-energised and calm taking its place”

“Warm feelings and losing sense of time, it felt like I was floating”

“I always sleep so well after this”

I hold regular Sound Baths in person (for groups and individuals) within East Lothian, or further afield in the UK by arrangement.

Follow me on Eventbrite and book your ticket for the next session. Or, you could hire me for an hour to provide a private Sound Bath just for you and your friends. If that sounds good to you, send me an enquiry, here.

I’m trained in BAST method (British Academy of Sound Therapy) using their scientific and well researched approaches, to provide sessions designed to induce mind-body relaxation.

Angie Garton