Sound Bathing

Hi I’m Angie, health coach and sound therapy practitioner

I know it sounds a bit off-the-wall but actually, sound bathing is not a new fad. The concept of using sound to support our health is thousands of years old and very much still relevant (and needed) today.

What’s a Sound Bath?

Think of a time when you’ve been stopped in your tracks by the sounds of waves on the beach, a babbling brook, bird song, or even your favourite music. These are all forms of sound bathing – intentionally listening to sounds that have an effect on how you feel both physically and mentally.

What happens in a Sound Bath?

Well, there’s certainly no water involved, but it does feel like you’re being ‘bathed’ in sound waves, as you lie down and listen to the soothing sounds of my Himalayan bowls Crystal bowls, and therapeutic percussion.

Everyone is welcome at my Sound Baths; all genders, all ages (over 16 for insurance reasons). You don’t need any prior experience, and you won’t need any special skills to receive this highly relaxing session.

My Sound Baths typically last around one hour and can be described as a mind-body relaxation session.

The techniques I use to play my therapeutic instruments are designed to help you feel calm and relaxed. Each session is planned in advance, with your wellbeing in mind.

Benefits include:

Feelings of inner peace

Improved sleep

Normalised blood pressure

Release of physical tension

Reduced anxiety

View All Sound Bath Tickets Here

“I loved it! The session met my expectations and then some…a wonderful, relaxing, nourishing experience. I appreciated the ambience in the room.“

“A feeling of stress and strains leaving me, then re-energised and calm taking its place”

“Warm feelings and losing sense of time, it felt like I was floating”

“I always sleep so well after this”

I hold regular Sound Baths in person (for groups and individuals) within East Lothian and Edinburgh, or further afield in the UK by arrangement.

My regular locations are:

South Edinburgh – The Wellness Barn, Swanston

North Edinburgh – Portobello Health Hub

Longniddry, East Lothian – Fern Bothy

East Linton, East Lothian – The Yoga Den

To view all dates, locations and tickets currently available, find me here on Eventbrite.

Or, you could hire me for an hour to provide a private Sound Bath just for you and your friends in your own home. If that sounds good to you, send me an enquiry, here.

I’m trained in the BAST method (British Academy of Sound Therapy) using their scientific and well researched approaches, to provide sessions designed to assist with mind-body relaxation.

“I am notorious for being constantly on the move, unable to get or stay ‘calm’ for 5 minutes and yet, within 3 minutes of my first sound bath experience with Angie, I was as Zen as any human being could be (when no other sound bath or meditation experience has ever worked for me.

I was asked recently how much I’d pay for a block of sound bath sessions with Angie and, honestly, I’d happily offer £400-£500 for a block of 10 – they’re that effective.” – Dino Tartaglia

“Ang’s sessions provided the perfect switch off and relaxation which was complete bliss.

I felt relaxed, full of renewed focus and I slept so well. Sadly I’m not able to access Angs workshops live as I don’t live nearby.

I have to make do with full body massages instead (which cost me well over £50) but they don’t match the feeling from one of Angs sound baths and I would happily pay that £50 knowing the results I’d get from Ang.” – Sheona White

Angie Garton